Anxiety Disorders

Review: Hatha yoga beneficial for reducing anxiety

(HealthDay)—Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online May 20 in the Journal of Evidence-Based Medicine.

May 24, 2016
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How to calm an anxious mind

Anxiety disorders and related problems such as obsessive-compulsive disorder (OCD) are among the most common mental health conditions. At least one in four Canadians will have an anxiety disorder in their lifetime.

May 18, 2016
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Anxiety disorder is a blanket term covering several different forms of a type of mental illness of abnormal and pathological fear and anxiety. Conditions now considered anxiety disorders only came under the aegis of psychiatry at the end of the 19th century. Gelder, Mayou & Geddes (2005) explains that anxiety disorders are classified in two groups: continuous symptoms and episodic symptoms. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans may be affected by one or more of them.

The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003).

Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.

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