Psychology & Psychiatry

The way to better mental health may go through your stomach

University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.

Psychology & Psychiatry

SAD lamps: Experts explain how they help the winter blues

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).

Psychology & Psychiatry

How video games can make it easier to discuss mental health

Depression is common among young people, but this target group often does not get the help they need. Books, exercise, and other depression prevention programs do not achieve the envisioned results for everyone. Video games ...

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