Insomnia

Power naps for insomniacs

Daytime naps may hold the key to treating insomnia, Flinders University researchers believe.

Jan 23, 2015
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Eczema woes not just skin deep

Eczema wreaks havoc on its sufferers' lives with health problems that are more than skin deep. Adults who have eczema—a chronic itchy skin disease that often starts in childhood—have higher rates of smoking, drinking ...

Jan 15, 2015
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Insomnia (or sleeplessness) is most often defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

Thus, insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. One definition of insomnia is difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month."

Insomnia can be grouped into primary and secondary, or comorbid, insomnia. Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. A complete diagnosis will differentiate between:

This text uses material from Wikipedia licensed under CC BY-SA

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