A new study led by researchers at UCLA Health has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults ...
Nov 24, 2021
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A team of researchers with Lausanne University Hospital has found evidence that challenges the theory that slow brainwaves during sleep indicate the person is feeling that they are deeply asleep. Their study results are published ...
An international sleep study has found that insomnia, anxiety, and depression were very prevalent during the first wave of the COVID-19 pandemic. Researchers are recommending public health interventions to reduce the long-term ...
Sep 10, 2021
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Chronic insomnia is widespread and leads to generally poor physical and mental health and has a high societal cost. General data on insomnia from Austria, including the help-seeking behaviour of those affected, have been ...
Sep 6, 2021
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A common belief that insomnia is a secondary symptom of depression when they co-occur is not supported by scientific evidence, and doctors should direct targeted diagnostic and treatment attention to both disorders, according ...
Aug 16, 2021
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Might external stimuli—audiovisual and haptic—be used to train the brain to improved sleep patterns to treat insomnia? That's the question a research team from India hopes to answer in work published in the International ...
Jul 8, 2021
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Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for ...
Jul 6, 2021
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A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults.
Jun 9, 2021
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A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of insomnia, was the main insomnia symptom that predicted cognitive impairment 14 years later.
Jun 9, 2021
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If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor—not for a sleeping pill prescription but for a short course of intensive behavioral therapy.
Jun 3, 2021
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