Sleep Deprivation

Sleep-deprived preschoolers eat more

The preschoolers, all regular afternoon nappers, were deprived of roughly three hours of sleep on one day - they had no afternoon nap and were kept up for about two hours past their normal bedtime - before being awakened ...

Oct 13, 2016
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Chronobiology—internal clocks in synch

Ludwig II of Bavaria is a particularly striking example of how differently people's internal clocks can tick. Historical sources tell us that the monarch usually carried out his government business at night and slept during ...

Oct 14, 2016
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Are we sleeping less than we used to? Here are the facts

Many of us might respond to this question with a resounding yes. It is easy to think that we all got better rest in those halcyon days when summers were long and hot, winters were snowy and life was a bit less frenetic. But ...

Oct 12, 2016
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Type 2 diabetes and obesity—what do we really know?

Social and economic factors have led to a dramatic rise in type 2 diabetes and obesity around the world. In a review in Science, Mark McCarthy, professor at the University of Oxford, UK, and Paul Franks, professor at Lund ...

Oct 06, 2016
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How sleep deprivation harms memory

Researchers from the Universities of Groningen (Netherlands) and Pennsylvania have discovered a piece in the puzzle of how sleep deprivation negatively affects memory.

Aug 23, 2016
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Expert says sleep is essential on road trips

Road trips are a summer tradition for many families, but some are so focused on reaching their final destination that drivers tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat ...

Jul 28, 2016
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.

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