Sleep Disorders

Natural light in office boosts health

Office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace, ...

Aug 08, 2014
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What is whisper therapy?

Consider the stress of modern life, with its cacophonous soundtrack of traffic, electronics and construction. It's no wonder so much of our leisure time is spent in a quest to let go of the workday and unwind. ...

Jul 24, 2014
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A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. Polysomnography is a test commonly ordered for some sleep disorders.

Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia. In addition, sleep disorders may also cause sufferers to sleep excessively, a condition known as hypersomnia. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions.

This text uses material from Wikipedia licensed under CC BY-SA

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