Health

Hormone fluctuations disrupt sleep of perimenopausal women

Women in the early phases of menopause are more likely to have trouble sleeping during certain points in the menstrual cycle, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology ...

Health

Lack of sleep affects long-term health

New research from the University of Copenhagen has found that maintaining a good night's sleep is important for our future health, partly because of how it affects lifestyle factors. Previous population based studies have ...

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