Weight Gain

Getting enough sleep really isn't optional

The typical adult needs 7 to 7 1/2 hours of sleep each night, while for teenagers and young adults under 25 about 9 to 10 hours of sleep per night is recommended, says Ann Romaker, MD, director of the University ...

6 hours ago
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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