Weight Gain

Benefits of eating carbohydrates

Ah, carbohydrates, though often touted by the media as an enemy in the game of weight loss, they are an essential macronutrient as our body's main source of fuel and a necessary component to maintaining proper cellular function.

Jun 21, 2016
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Is 'when we eat' as important as 'what we eat'?

In a review of research on the effect of meal patterns on health, the few studies available suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes and obesity). ...

Jun 21, 2016
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Does a sweet tooth affect sugar intake?

It has long been known taste plays an important role in many of our food choices, but what if we knew whether having a so-called "sweet tooth" did indeed lead to a sugar habit?

Jun 21, 2016
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Insulin-sensitive fat leads to obesity

SORLA is a protein that influences the balance of metabolic processes in adipose tissue, a particular form of fat. Too much of it makes fat cells overly sensitive to insulin, which leads them to break down less fat. SORLA ...

Jun 21, 2016
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Simple reward-based learning suits adolescents best

Adolescents focus on rewards and are less able to learn to avoid punishment or consider the consequences of alternative actions, finds a new UCL-led study.The study, published in PLOS Computational Biology, compared how adolescents ...

Jun 20, 2016
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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