Weight Gain

Just a half hour of lost sleep linked weight gain

(HealthDay)—Think twice the next time you don't get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.

Mar 05, 2015
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How do we choose the food we eat?

Every day we make choices about the foods we eat. Try as we might, it's all too easy to make decisions that aren't the best for our short-term waistlines or long-term health. In the developed world, and in ...

Mar 17, 2015
popularity 14 comments 0

Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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