Weight Gain

Weight and diet may help predict sleep quality

The old adage "you are what you eat," may be better phrased as "your sleep relates to what you eat." An individual's body composition and caloric intake can influence time spent in specific sleep stages, according to results ...

Jun 10, 2016
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Benefits of eating carbohydrates

Ah, carbohydrates, though often touted by the media as an enemy in the game of weight loss, they are an essential macronutrient as our body's main source of fuel and a necessary component to maintaining proper cellular function.

Jun 21, 2016
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Is 'when we eat' as important as 'what we eat'?

In a review of research on the effect of meal patterns on health, the few studies available suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes and obesity). ...

Jun 21, 2016
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Does a sweet tooth affect sugar intake?

It has long been known taste plays an important role in many of our food choices, but what if we knew whether having a so-called "sweet tooth" did indeed lead to a sugar habit?

Jun 21, 2016
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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