Health

Blueberries: Small fruit delivers big reward

Thinking about topping your morning cereal with a cup of blueberries? Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated ...

Jan 08, 2015
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Chinese need to exercise more, smoke less, new report says

More than three million Chinese are dying prematurely each year from diseases that could be prevented with regular exercise and programs to cut smoking and alcohol abuse, the World Health Organization said in a report released ...

Jan 19, 2015
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Exercise allows you to age optimally

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological ...

Jan 05, 2015
popularity 4.1 / 5 (8) | comments 1