Swap the couch for a walk to avoid an early death

Swapping just one hour of sitting with walking or other physical activity each day decreases your chance of an early death by 12 to 14 per cent, according to a University of Sydney study of over 200,000 Australians.

Sep 30, 2015
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The health benefits of coffee

Coffee, said the Napoleon-era French diplomat Talleyrand, should be hot as hell, black as the devil, pure as an angel, sweet as love.

Sep 29, 2015
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Cutting nicotine key to helping smokers quit

Two decades after a UCSF researcher proposed that reducing nicotine in cigarettes as a national regulatory policy might facilitate quitting, a new study he co-authored has added to a body of evidence that indicates that doing ...

Sep 30, 2015
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Mobile app records our erratic eating habits

Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting pastry, mid-afternoon energy drink, and midnight pizza. In Cell Metabolism on September 24, Salk Institute scientists ...

Sep 24, 2015
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