Health

12 foods and ingredients that may help weight management

Satiety, lean protein, low carb and fat burning are four buzzwords that are commonly associated with weight management. In the November issue of Food Technology magazine published by the Institute of Food Technologists (IFT), ...

Nov 14, 2013
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Sleep to protect your brain

A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, ...

Dec 31, 2013
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Keeping active pays off even in your 70s and 80s

Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research has revealed.

May 27, 2014
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How can I control my appetite?

James M. Greenblatt, an assistant clinical professor of psychiatry at the Tufts School of Medicine and author of "Answers to Appetite Control," offers his advice.

Aug 11, 2014
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Lutein may have role in brain health

Researchers have known for a while that getting enough lutein in your diet seems to be a good thing for eye health; people who consume more of this deep yellow pigment found in dark green leafy vegetables ...

Oct 27, 2014
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