Models, athletes and celebrities swear by the ketogenic "keto" diet to help shed those unwanted pounds. The keto diet encourages eating more cheese, butter and bacon; it's a low-carb, high-fat diet akin to the Atkins Diet ...
Aug 10, 2017
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New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions.
Jul 12, 2016
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A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.
Dec 14, 2018
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If you went out for the evening and woke up with a sudden bad stomach, chances are you might be experiencing viral gastroenteritis. That's the broad term for an infection in the intestines. Some call it "stomach flu."
Feb 13, 2023
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A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.
Jan 30, 2018
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New Cleveland Clinic research showed that erythritol, a popular artificial sweetener, is associated with an increased risk of heart attack and stroke. Findings were published today in Nature Medicine.
Feb 27, 2023
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First, the good news. Washington State University researchers have found that a rat exposed to a popular herbicide while in the womb developed no diseases and showed no apparent health effects aside from lower weight.
Sep 20, 2017
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People hoping to get in shape and eat healthier this year may want to try Volumetrics, the diet plan that was ranked No. 1 among weight-loss diets for 2022 by U.S. News & World Report.
Jan 5, 2022
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Offspring of mothers with heart healthy lifestyles live nearly a decade longer without cardiovascular disease than those whose mothers have unhealthy lifestyles. That's the finding of a study published today in the European ...
Nov 5, 2020
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A study in postmenopausal people suggests eating nutrient-rich prunes every day may be beneficial to bone health, reducing inflammatory factors that contribute to osteoporosis. The research will be presented this week in ...
Apr 3, 2022
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