Health

Mediterranean diet associated with longer telomeres

Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length—an established marker of slower aging.

Dec 02, 2014
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Seven ways to feel full without overeating

Not feeling full after or between meals can result in overeating. In the October issue of Food Technology magazine published by the Institute of Food Technologists (IFT), contributing editor Linda Milo Ohr writes about studies ...

Oct 22, 2014
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Can four fish oil pills a day keep the doctor away?

Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of the omega-3 it contains. However, scientific findings on its effectiveness have been conflicting. New ...

Jul 07, 2015
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