Blueberries each day may keep the doctor away

(Medical Xpress)—Eating 2 cups of wild blueberries a day for two months can reduce chronic inflammation, improve metabolism of fat and lower LDL cholesterol and triglycerides, according to research by a University of Maine ...

Aug 27, 2013
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Can eggs be a healthy breakfast choice?

Eggs, one of the most commonly consumed breakfast foods in the United States, have long been a subject of controversy. Are they healthy or are they a high-cholesterol trap? The answer depends on what the hen eats, says a ...

Aug 02, 2011
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Some exercises yield more damage than progress

Maybe the biggest barrier to working out is time. Barrier, challenge, excuse? So fitness trainers hate to see anyone frittering away precious workout periods or filling them with less-than-effective exercises. Actually, it ...

Sep 30, 2011
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Boys reach sexual maturity younger and younger

(Medical Xpress) -- Boys are maturing physically earlier than ever before. The age of sexual maturity has been decreasing by about 2.5 months each decade at least since the middle of the 18th century. Joshua Goldstein, director ...

Aug 18, 2011
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