How to have a well-stocked first-aid kit

A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Ideally, one kit should be in the home and one in the family car.

Nov 17, 2015
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Why yoga belongs in gym class

Awkward gym uniforms, regulated fitness tests, being the last one picked – for many high school kids, gym class is anything but fun and games.

Nov 17, 2015
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Fit older adults are more active

"We found that fitness level had the strongest association with physical activity, followed by gender and season. This means that fit older adults were more active than the unfit, females were more active than males and physical ...

Nov 16, 2015
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