Annals of Behavioral Medicine

Good night's sleep linked to happiness

(Medical Xpress)—Want a good night's sleep? Be positive – consistently. Although happiness is generally good for sleeping, when a person's happiness varies a lot in reaction to daily ups and downs, sleep suffers, reports ...

Health created Apr 29, 2013 | popularity 5 / 5 (4) | comments 0 | with audio podcast

Reactions to everyday stressors predict future health

(Medical Xpress)—Contrary to popular perception, stressors don't cause health problems—it's people's reactions to the stressors that determine whether they will suffer health consequences, according to researchers at ...

Health created Nov 02, 2012 | popularity 4.8 / 5 (4) | comments 1 | with audio podcast

Childhood abuse leads to poor adult health

The psychological scars of childhood abuse can last well into adulthood. New research from Concordia University shows the harm can have longterm negative physical effects, as well as emotional ones.

Psychology & Psychiatry created Nov 13, 2012 | popularity 3.5 / 5 (4) | comments 1

Change diet, exercise habits at same time for best results, study says

Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School ...

Health created Apr 21, 2013 | popularity 4.3 / 5 (3) | comments 0 | with audio podcast

Marriage linked to better survival in middle age

Could marriage, and associated companionship, be one key to a longer life? According to new research, not having a permanent partner, or spouse, during midlife is linked to a higher risk of premature death during those midlife ...

Health created Jan 10, 2013 | popularity 3 / 5 (2) | comments 0

Life after cigarettes

Life without cigarettes is not all doom and gloom. In fact, successful quitters are more satisfied with their lives and feel healthier, both one year and three years afterwards, than those who continue to smoke. That's according ...

Health created Dec 13, 2011 | popularity 5 / 5 (1) | comments 0

Exercise performance enhanced with virtual partner

(HealthDay)—Exercise duration is improved by exercising with a virtual partner, especially with a moderately superior partner, according to a study published in the October issue of the Annals of Behavioral Me ...

Health created Dec 14, 2012 | popularity 5 / 5 (1) | comments 0

Study shows Internet-based program effective in reducing stress

The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period, according to a Cleveland Clinic study published recently in Annals of Behavioral Medicine.

Psychology & Psychiatry created Apr 30, 2013 | popularity 2.5 / 5 (2) | comments 0