British Journal of Nutrition

Energy drinks cause insomnia and nervousness in athletes

A study analysing the positive and negative effects of energy drinks on athletes has seen that, although in principle their sports performance was seen to improve by between 3% and 7%, there was also an increase in the frequency ...

Oct 02, 2014
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Certain probiotics could help women lose weight

Certain probiotics could help women lose weight and keep it off, according to a recent study published in the British Journal of Nutrition by a team of researchers headed by Université Laval Professor Angelo Tremblay.

Jan 28, 2014
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Blueberries each day may keep the doctor away

(Medical Xpress)—Eating 2 cups of wild blueberries a day for two months can reduce chronic inflammation, improve metabolism of fat and lower LDL cholesterol and triglycerides, according to research by a University of Maine ...

Aug 27, 2013
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Review: Organic foods may be healthier

(HealthDay)—Organic produce and grains contain more protective antioxidants, less pesticide residue, and lower levels of the toxic metal cadmium than food raised in traditional ways, according to a new review. However, ...

Jul 16, 2014
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Lose fat faster before breakfast

People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University.

Jan 24, 2013
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