British Journal of Sports Medicine

Overweight & Obesity

High-intensity interval training can help burn more fat

"If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine," says Professor Zeljko Pedisic of Victoria University, Melbourne.

Health

Can you outrun a poor diet?

New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk.

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