European Heart Journal

Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Cardiology

Smoking and drinking can damage arteries 'very early in life'

The arteries of teenagers who drink alcohol and smoke, even very occasionally, are already beginning to stiffen by age 17, according to UCL research. Arterial stiffness indicates damage to the blood vessels, which predicts ...

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