European Journal of Applied Physiology

The more you run, the denser your bones will be

Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race distance that is trained, ...

Apr 19, 2016
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Research shows benefits, danger of Ultraman competition

A team of Florida State University researchers found that the endurance competition called the Ultraman can lead to large reductions in body fat, but also causes temporary muscle damage and potentially insulin resistance.

Nov 18, 2015
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