Journal of Applied Physiology
Why a little beet it goes a long way
(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
Health
May 16, 2013 |
5 / 5 (2) |
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Backs bear a heavy burden
Trudging from place to place with heavy weights on our backs is an everyday reality, from schoolchildren toting textbooks in backpacks to firefighters and soldiers carrying occupational gear. Muscle and skeletal ...
Health
Feb 21, 2013 |
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Scientific breakthrough reveals secret to successful exercise programmes
Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...
Health
Jan 18, 2013 |
4.7 / 5 (12) |
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For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Health
Jan 02, 2013 |
5 / 5 (1) |
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Aerobic exercise trumps resistance training for weight and fat loss
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health
Dec 15, 2012 |
5 / 5 (2) |
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Fat molecule ceramide may factor in muscle loss in older adults
As men and women age, increasing quantities of fat tissue inevitably take up residence in skeletal muscle. A small study of older and younger men conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging at ...
Medical research
Oct 31, 2012 |
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Iron, vitamins could affect physical fitness in adolescents
Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. Unfortunately, ...
Health
Aug 08, 2012 |
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Research debunks bodybuilding myth: Growth-promoting hormones don't stimulate strength
New research from scientists at McMaster University reveals exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
Medical research
Jun 14, 2012 |
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How many cells can our blood tolerate?
Bioinformaticians of Jena University (Germany) have found out that the optimal value of hematocrit -- which indicates the volume fraction of the red blood cells -- can be calculated with an equation that dates ...
Medical research
Jun 14, 2012 |
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