Journal of Applied Physiology
Scientific breakthrough reveals secret to successful exercise programmes
Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...
Health
Jan 18, 2013 |
4.7 / 5 (12) |
2
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Aerobic exercise trumps resistance training for weight and fat loss
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health
Dec 15, 2012 |
5 / 5 (2) |
1
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Why a little beet it goes a long way
(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
Health
May 16, 2013 |
5 / 5 (2) |
0
For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Health
Jan 02, 2013 |
5 / 5 (1) |
0
