Journal of Applied Physiology
Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...
Health Jan 18, 2013 | 4.7 / 5 (12) | 2 |
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health Dec 15, 2012 | 5 / 5 (2) | 1 |
(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
Health May 16, 2013 | 5 / 5 (2) | 0
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Health Jan 02, 2013 | 5 / 5 (1) | 0