A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits.
May 17, 2021
0
10
Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues.
Apr 9, 2021
0
2
Recent studies indicate a link between children's cardiorespiratory fitness and their school performance: the more athletic they are, the better their marks in the main subjects—French and mathematics. Similarly, cardiorespiratory ...
Mar 30, 2021
0
4
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary ...
Mar 22, 2021
0
5
Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...
Feb 3, 2021
0
10
Our lives and our bodies are dynamic. The physical state of someone in their twenties is probably vastly different from that of someone in their fifties. Naturally, healthcare should also be oriented differently to different ...
Nov 25, 2020
1
2
The differences in the muscle typology of world-class cyclists competing in different disciplines could help determine discipline selection and talent identification of young cyclists a new study has found.
Nov 11, 2020
0
2
A Loughborough University study examining the muscle size of elite sprinters has revealed a large gluteus maximus (the muscle that forms the backside) is key to achieving top speeds on the track.
Oct 2, 2020
0
9
According to a recent study conducted in Oulu, Finland, even a short reduction in daily time spent in lying or sitting could have several cardiometabolic health benefits for adults. In this study, the beneficial effects could ...
Sep 18, 2020
0
7
(HealthDay)—When individuals interrupt prolonged sitting with bouts of light physical activity, postprandial insulin and glucose levels are reduced, according to a study published in the June issue of Medicine & Science ...
Jul 8, 2020
0
3
