While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated the efficacy of a novel intervention based ...
Aug 26, 2020
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It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...
Aug 26, 2020
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In addition to helping protect players from COVID-19, the NBA 'bubble' in Orlando may be a competitive equalizer by eliminating team travel. Researchers analyzing the results of nearly 500 NBA playoff games over six seasons ...
Aug 26, 2020
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You could read this story now. Or you could take a nap first, and perhaps tackle it feeling more alert and refreshed. Health-wise, is that a good idea?
Jul 24, 2020
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Sleeping less than normal impacts how we feel the next morning.
Jun 18, 2020
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Algorithms and deep learning has enabled Flinders University sleep researchers to dive deep into one of the mysteries of sleep health.
May 18, 2020
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(HealthDay)—Insomnia may significantly increase the risk that older adults will be unable to shake off depression, researchers say.
May 16, 2020
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Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems, according to a study from researchers at Johns Hopkins Bloomberg School of Public ...
Apr 30, 2020
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Wind turbine noise (WTN) influences people's perception of the restorative effects of sleep, and also has a small but significant effect on dream sleep, otherwise known as REM (rapid eye movement) sleep, a study at the University ...
Apr 20, 2020
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For years, Dr. Ahmad Garrett-Price has been counseling patients about the need to keep their immune systems strong, emphasizing exercise, nutrition and sleep.
Apr 9, 2020
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