Sleep

Health

Researchers publish guiding principles for work shift duration

The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) have published evidence-based guiding principles to help employers determine optimal work shift durations for their workplaces. With a process ...

Psychology & Psychiatry

Sleep deprivation increases teen angst

Sleep deprivation—from lifestyle choices, pandemic stress, or late-night computer study—can quickly lead to loss of energy and function during the day and even feelings of anger and depression, an Australian sleep institute ...

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