Sleep

Short sleep, aging brain

Researchers at Duke-NUS Graduate Medical School Singapore (Duke-NUS) have found evidence that the less older adults sleep, the faster their brains age. These findings, relevant in the context of Singapore's ...

Jul 01, 2014
popularity 4.4 / 5 (18) | comments 1

Sleep affects potency of vaccines

As moms have always known, a good night's sleep is crucial to good health -- and now a new study led by a UCSF researcher shows that poor sleep can reduce the effectiveness of vaccines.

Aug 01, 2012
popularity not rated yet | comments 0 | with audio podcast

Hypnosis extends restorative slow-wave sleep

Sleeping well is a crucial factor contributing to our physical and mental restoration. SWS in particular has a positive impact for instance on memory and the functioning of the immune system. During periods ...

Jun 02, 2014
popularity 5 / 5 (1) | comments 0

Blue light may fight fatigue around the clock

Researchers from Brigham and Women's Hospital (BWH) have found that exposure to short wavelength, or blue light, during the biological day directly and immediately improves alertness and performance. These ...

Feb 03, 2014
popularity 3.5 / 5 (4) | comments 0 | with audio podcast