Sleep

Does sleep really shorten when we get older?

As we age, the quality of our sleep gets gradually worse. People who were able to sleep deeply all night in their twenties become increasingly likely to wake up in the night in their forties. This is a common ...

Dec 02, 2014
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Short sleep, aging brain

Researchers at Duke-NUS Graduate Medical School Singapore (Duke-NUS) have found evidence that the less older adults sleep, the faster their brains age. These findings, relevant in the context of Singapore's ...

Jul 01, 2014
popularity 4.4 / 5 (18) | comments 1

Movements help measure child sleep problems

New research from the University of Adelaide has helped to shed light on the complexities of child sleep, and could lead to improved diagnosis of children with sleep-related breathing problems.

Dec 03, 2014
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Sleep affects potency of vaccines

As moms have always known, a good night's sleep is crucial to good health -- and now a new study led by a UCSF researcher shows that poor sleep can reduce the effectiveness of vaccines.

Aug 01, 2012
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Hypnosis extends restorative slow-wave sleep

Sleeping well is a crucial factor contributing to our physical and mental restoration. SWS in particular has a positive impact for instance on memory and the functioning of the immune system. During periods ...

Jun 02, 2014
popularity 5 / 5 (1) | comments 0