With the annual change from daylight saving time to standard time approaching on Sunday, Nov. 6, a new position statement from the Sleep Research Society is advocating for the elimination of daylight saving time and the adoption ...
Nov 1, 2022
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A team led by researchers from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, in close collaboration with investigators at Mass General Hospital and Beth Israel Deaconess Medical ...
Oct 18, 2022
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According to a new study published in the journal Sleep, adults restricting sleep by two or more hours each night are more likely to suffer respiratory illnesses like flu and colds, but only when they report poor sleep quality. ...
Oct 18, 2022
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A study by researchers at the University of Notre Dame is painting a clearer picture of our tendency to hit the snooze button—and if you delayed getting out of bed this morning, you're certainly not alone.
Oct 17, 2022
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Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus for teens.
Oct 3, 2022
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A new Canadian study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.
Sep 6, 2022
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What determines how generous a person you are? Could it be how much money you have? How kind you are? Or maybe it comes down to your values. These all seem reasonable assumptions, but a new study from Berkeley University ...
Aug 24, 2022
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A multisite research team from the University of California, Irvine, the University of Wisconsin–Madison and Wake Forest University has discovered that brain inflammation may link Alzheimer's disease risk with sleep disturbance, ...
Jul 13, 2022
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In a sample of older men and women ages 63 to 84, those who were exposed to any amount of light while sleeping at night were significantly more likely to be obese, and have high blood pressure and diabetes compared to adults ...
Jun 27, 2022
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Keeping your bedroom dark not only helps you get a good night's sleep, but may significantly lower your odds of developing three major health problems, a new study suggests.
Jun 22, 2022
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