Mediterranean diet gives longer life
December 20, 2011 in HealthA Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables and a low consumption of animal-based products such as meat and milk, leads to better health.
Scientists at the Sahlgrenska Academy have now studied the effects of a Mediterranean diet on older people in Sweden. They have used a unique study known as the "H70 study" to compare 70-year-olds who eat a Mediterranean diet with others who have eaten more meat and animal products. The H70 study has studied thousands of 70-year-olds in the Gothenburg region for more than 40 years.
The results show that those who eat a Mediterranean diet have a 20% higher chance of living longer. "This means in practice that older people who eat a Mediterranean diet live an estimated 2 3 years longer than those who don't", says Gianluca Tognon, scientist at the Sahlgrenska Academy, University of Gothenburg.
These results are supported by three further as yet unpublished studies into Mediterranean diets and their health effects: one carried out on people in Denmark, the second on people in northern Sweden, and the third on children.
"The conclusion we can draw from these studies is that there is no doubt that a Mediterranean diet is linked to better health, not only for the elderly but also for youngsters", says Gianluca Tognon.
Provided by
University of Gothenburg
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Dec 20, 2011
Rank: 1.3 / 5 (6)
Dec 20, 2011
Rank: 5 / 5 (3)
Consider the alternative Kevin. Death is so permanent.
One of the guys I work with is 75. The only reason I can think of for him not retiring is that he would be bored.
Ethelred
Dec 20, 2011
Rank: 3 / 5 (1)
...but changing your diet can be fatal...
Dec 21, 2011
Rank: 5 / 5 (1)
Eat Lebanese for a week, then switch to Mickey D's and mac-n-cheese for a week and tell me how you feel. The food is healthier, hands down. Same with most foreign cuisine.
France has Brioche, we get Wonder bread. Fat people ride moving platforms.
Go figure.
Dec 26, 2011
Rank: 1 / 5 (1)