Tuna-eating teenagers less likely to suffer depression

Tuna-eating teenagers less likely to suffer depression
Oily fish such as sardines are a rich source of Vitamin D

(Medical Xpress) -- New research from the Children of the 90s study at the University of Bristol, which has been charting the health of 14,500 children since their birth in the early 1990s, shows that the link between low levels of vitamin D and depression is established in childhood and that ensuring children have a good intake of vitamin D could help reduce depression in adolescence and adulthood.

The link between depression and (which we get from exposure to and from certain foods, like and fortified breakfast cereals) has already been established in but this is the first study to look at the vitamin’s effect in children.

The study, which looked at vitamin D levels in over 2,700 children in the Children of the 90s study when they were 9 years and 8 months old, found that those with higher levels of vitamin D were 10 per cent less likely to show signs of depression when they were tested again at the age of 13 years and 8 months old. Those with higher levels were also more likely to show a decline in depressive symptoms between the ages of 10 and a half and 13 years and 8 months.

Vitamin D supplements are available in two different forms (D3 and D2) but it was not known until now whether both forms were associated with depression. This research shows that the connection between vitamin D and depression is linked to the D3 form, which has important implications for future randomised controlled trials investigating whether vitamin D supplements can prevent depression or improve mood in depressed people.

The authors stress that without evidence from randomised controlled trials, the findings do not warrant changes in nutritional policy nor do they recommend that routine testing for vitamin D should be introduced (in general or for children with a family history of depression) or that children should be routinely supplemented with high doses of vitamin D to prevent depressive symptoms. They also emphasise that although certain studies show that high levels of vitamin D are associated with numerous other health benefits, including better respiratory health, lower risk of several types of cancer, asthma and cognitive decline, that these studies have often provided mixed and inconclusive results.

Speaking about the findings, lead author Dr Anna-Maija Tolppanen, said: “Given the importance of depression in childhood and adolescence and the relative ease with which vitamin D levels could be increased with supplements, randomised controlled trials to assess its effectiveness in preventing would be appropriate.”

More information: 'The association of serum 25-hydroxyvitamin D3 and D2 with depressive symptoms in childhood – a prospective cohort study’ by Anna-Maija Tolppanen, Adrian Sayers, William D. Fraser, Glyn Lewis, Stanley Zammit and Debbie A. Lawlor in the Journal of Child Psychology and Psychiatry, Volume 53, Issue 1, January 2012. DOI : 10.1111/j.1469-7610.2011.02518.x

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deatopmg
1 / 5 (1) Jan 20, 2012
Vitamin D2 probably reduces depression in fungi from whence it is found but is essentially inactive in animals where D3 is the active form.

Ineffective D2 is a patent medicine that make$ $$ for the FDA approved drug cartel, whereas D3 is the naturally occurring (in animals), unpatentable form.