Swimming improves vascular function, BP in older adults

March 30, 2012
Swimming improves vascular function, BP in older adults
Swimming exercise is associated with a decrease in blood pressure and improvements in vascular function in older adults with early hypertension, according to a study published in the April 1 issue of The American Journal of Cardiology.

(HealthDay) -- Swimming exercise is associated with a decrease in blood pressure (BP) and improvements in vascular function in older adults with early hypertension, according to a study published in the April 1 issue of The American Journal of Cardiology.

To investigate the effect of regular swimming sessions on arterial BP and vascular function, Nantinee Nualnim, Ph.D., of the University of Texas at Austin, and associates randomly assigned 43 adults (>50 years) with or stage 1 hypertension but not on medication to 12 weeks of swimming or an attention time control group.

The researchers observed a significant decrease in casual systolic BP in the swimming group, from 131 to 122 mm Hg. Ambulatory and central BP measurements also showed a significant decrease in systolic BP. There was a significant (21 percent) increase in carotid artery compliance in the swimming group as well as significant improvements in flow-mediated dilation and cardiovagal baroreflex sensitivity. The control group that performed gentle relaxation exercises did not experience any significant changes in any measurements.

"Swimming exercise elicits hypotensive effects and improvements in in previously sedentary ," the authors write.

Explore further: Home blood pressure monitoring plus Web-based pharmacy care helps improve blood pressure control

More information: Abstract
Full Text (subscription or payment may be required)


Related Stories

Recommended for you

Biomarkers may help better predict who will have a stroke

August 24, 2016

People with high levels of four biomarkers in the blood may be more likely to develop a stroke than people with low levels of the biomarkers, according to a study published in the August 24, 2016, online issue of Neurology, ...

Amyloid-related heart failure now detectable with imaging test

August 24, 2016

A type of heart failure caused by a build-up of amyloid can be accurately diagnosed and prognosticated with an imaging technique, eliminating the need for a biopsy, according to a multicenter study led by researchers at Columbia ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.