Holidays spell trouble for folks unaware they're diabetic

Holidays spell trouble for folks unaware they're diabetic
High-salt, high-fat foods may put these people at risk for heart attack, stroke.

(HealthDay)—Holiday eating and drinking could pose a risk for people who do not know that they have type 2 diabetes, an expert says.

"As tempting and tasty as it might be, eating high-fat foods with excess calories, carbohydrates and salt will put people who don't know they have the disease at great risk," Dr. Dale Hamilton, an endocrinologist and diabetes specialist with the Methodist Hospital in Houston, said in a hospital news release.

"The most common cause of death from type 2 diabetes is heart disease and stroke," he noted.

People with type 2 diabetes, by far the most common form of diabetes, have trouble making insulin, which the body needs to convert food to energy. Close to 26 million people in the United States have diabetes, and 7 million of them don't know it, according to the U.S. .

Symptoms of type 2 diabetes include thirst, frequent urination (especially at night), fatigue, blurred vision, unintended weight loss and a high .

Because of the related health risks associated with diabetes, Hamilton recommends finding out if you have diabetes. Older age, obesity, family history of and a increase your risk.

"The weakens the immune system so a person might catch a cold that they cannot shake or develop an infection that doesn't heal," Hamilton explained. "I recommend checking your blood sugar frequently with a device that can be purchased at your local pharmacy. If you are between 126 and 200 mg/dL, you are at risk for ."

He said it's a good idea to limit high-carbohydrate foods, such as white bread, white rice, potatoes, and pasta, as well as cured meats such as ham and smoked turkey, which contain high levels of salt. When mixed with other rich foods, these items can place a strain on the heart and raise blood pressure, which can lead to chest pain, shortness of breath and .

"If you know you are going to eat one big meal with your family or friends, reducing the number of calories the meals before and after will help," Hamilton said. "Being aware of what you are eating will not only give you a chance at a happy holiday season, but a happy 2013 and beyond."

More information: The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more about type 2 diabetes.

Related Stories

Confusion over diabetes types adds to patients' woes

date Aug 30, 2012

(HealthDay)—Given that about one in 12 Americans has diabetes, chances are good you know someone with some form of the disease. But you may be less informed about the different types of diabetes and their ...

Blood sugar diabetes risk for South Asians

date Jul 24, 2012

A new diabetes study at the University of Leicester has discovered that South Asians (people of Indian, Pakistani, Bangladeshi and Sri Lanka origin) have higher levels of blood sugar than white Europeans independent of risk ...

Recommended for you

Adapted diabetes prevention program deemed effective

date 6 hours ago

(HealthDay)—An adapted Diabetes Prevention Program (DPP) lifestyle intervention significantly improves cardiovascular disease-related risk factors among participants, according to a study published in the ...

Diabetes drug helps people lose weight: study

date Jul 01, 2015

Liraglutide, an injectable diabetes drug that US regulators approved last year for weight loss, helped obese people lose an average of 18 pounds (eight kilograms), a yearlong study said Wednesday.

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.