Breakfast excellent fuel for learning

September 4, 2013

As children head back to school this week, new research by the University of Leeds has shown that children who eat breakfast are more likely to have higher school grades.

The findings, from the University's Human Appetite Research Unit, demonstrate that who consume breakfast are able to focus better on classroom tasks than those who do not and children who eat breakfast regularly are more likely to have better academic performance than those who don't.

The comprehensive literature review of 36 studies between 1950 and 2013 looked at 14 studies of the effect of breakfast on behavior, 17 on the difference the meal made to , while five looked at both.

Katie Adolphus, lead author, said: "Those children who regularly eat breakfast are more likely to have higher school grades. Those children who skip breakfast have more difficulty focusing on classroom tasks and concentrating in class, which is apparent in both well and undernourished children and children from deprived backgrounds. This has implications for .

"Children from deprived backgrounds and those who are undernourished may not skip breakfast by choice, but rather due to limited availability of food at home."

In the wake of the research, leading children's food charity Magic Breakfast is announcing it is expanding its programme of free school breakfast provision to 8,000 children - an increase of over 1,000 children from the start of the year. The charity now runs a vital reaching 240 schools across England, with 160 schools on its requesting urgent aid at the beginning of the autumn term.

The founder of Magic Breakfast, Carmel McConnell, said: "Many children survive on very little food over the school holidays, so we work closely with our school partners to ensure they get a good breakfast, and are encouraged to eat their hot , right from the start of term. Teachers tell us it can take several weeks to return children to pre-holiday health.

"Our healthy breakfasts are delivered free of charge to schools hit hardest by food poverty. For a small charity 8,000 children is a huge number to feed every day, but we can't allow these children to miss a morning of classroom concentration simply because they are too hungry to learn".

The research was published in the journal Frontiers In Human Neuroscience.

Explore further: Obesity a concern? Don't use sweets to reward children's behaviour, reduce screen time

More information: Adolphus, K., Lawton, C. and Dye, L. The effects of breakfast on behavior and academic performance in children and adolescents, Front. Hum. Neurosci., 08 August 2013. DOI: 10.3389/fnhum.2013.00425  

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