Health

Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favorite snack, but according to new research from the University of South Australia it's also a way to help shed some unwanted kilos and keep your cardio health in check.

Diabetes

Benefits of time-restricted eating depend on age and sex

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health ...

Overweight & Obesity

A healthy beginning can prevent overweight and obesity

Early and regular home visits to first-time mothers that encourage breastfeeding and 'tummy time' during their child's first year of life improve the likelihood of their children growing up being a healthy weight, according ...

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