Pennsylvania State University

Monosaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that consuming certain vegetable ...

Mar 29, 2013
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Comparing to others may improve motivation for self-care

Comparing yourself to others who are either worse off or are not coping well may increase your motivation to take better care of yourself when facing an illness or disease, according to researchers at Penn State and Drexel ...

Mar 21, 2013
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Unhealthy eating can make a bad mood worse

(Medical Xpress)—Taking part in unhealthy eating behaviors may cause women who are concerned about their diet and self-image to experience a worsening of their moods, according to Penn State researchers.

Mar 15, 2013
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