Next time you're making your morning nutribullet with fruit and veg, adding some beetroot may well help to enhance your day's physical performance, according to scientists.
Mar 14, 2016
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A text message providing support on just how hard it is to ditch junk food has resonated with participants in a WA study examining Generation Y's love affair with smart phones to promote a healthy lifestyle.
Mar 8, 2016
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Gender, BMI and smoking status influence stress response patterns in young adults, and these stress response patterns could indicate future adult diseases.
Mar 3, 2016
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It is no secret that body image impacts a large portion of West Australians, with eating disorders affecting an estimated 1 million Australians at the end of 2012.
Mar 2, 2016
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Wearable tracking devices are set to become even greater sports analysis tools for local athletes thanks to an algorithm developed by WA and Victorian sports scientists and mathematicians.
Feb 29, 2016
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People with lung disease should exercise in small intervals throughout the day in order to safely maximise their physical activity, a review of chronic obstructive pulmonary disease (COPD) studies has advised.
Feb 22, 2016
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Giving kindergarten teachers a little guidance and a lot of freedom seems to be the best way to get sedate pre-schoolers moving.
Feb 17, 2016
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Pass the carrot sticks and cheese mum—research suggests eating healthy food as a toddler can help kids do better in school tests 10 years later.
Feb 16, 2016
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In our digitally evolving age, we are seeing the rise of a new sensation—"mummy blogging".
Feb 11, 2016
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While it seems common for teenagers to worry about their own body image, it is becoming increasingly clear that these concerns may have their roots in early childhood.
Feb 9, 2016
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