University of Copenhagen

Sports medicine & Kinesiology

How to improve performance while easing up on sprints

A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...

Endocrinology & Metabolism

Study finds link between seasons and eating habits

The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and metabolism.

Health

The more we exercise, the longer we lounge around, study shows

The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an elevator. ...

Diabetes

GDF15 hormone found to make insulin work better

More than 500 million people worldwide suffer from diabetes. Roughly 2.6 billion are overweight. Something that both groups have in common is that the hormone insulin does not work nearly as well for them as it does for people ...

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