Virginia Tech

Psychology & Psychiatry

Expert offers advice for coping with holiday stress and anxiety

With the holiday season in full swing, the added demands on adults and children can increase stress and anxiety in the home. It is important to recognize triggers early to get ahead of them. Virginia Tech expert Rosanna Breaux ...

Sports medicine & Kinesiology

Research backs benefits of making exercise a priority

As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...

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