New Year fitness resolution broken? It's not too late to start over, expert urges

January 15th, 2013 in Health /

By now, many New Year's fitness resolutions have likely been broken. But take heart, it's not too late to start over.

Brian Rider, a graduate assistant at the UT Center for Physical Activity and Health, noted that people who try to do too much too soon typically get injured or discouraged.

"Whatever your , start slow," Rider said. "You want to develop new fitness habits for a lifetime, not just for January."

Rider offers these tips for maintaining goals in the and beyond:

Provided by University of Tennessee at Knoxville

"New Year fitness resolution broken? It's not too late to start over, expert urges." January 15th, 2013. http://medicalxpress.com/news/2013-01-year-resolution-broken-late-expert.html