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<title>Medical Xpress: PHYSorg news tagged with: fruits and vegetables</title>
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<description>Medical Xpress internet news portal provides the latest news on Health and Medicine.</description>

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     <title>Weaning on finger foods rather than spoon-fed purees may help children stay slim</title>
   	 <description>Infants allowed to feed themselves with finger foods from the start of weaning (baby led weaning) are likely to eat more healthily and be an appropriate weight as they get older than infants spoon-fed purees, indicates a small study published in BMJ Open.</description>
     <link>http://medicalxpress.com/news/2012-02-weaning-finger-foods-spoon-fed-purees.html</link>
	 <category>Health</category>
	 <pubDate>Mon, 06 Feb 2012 18:30:01 EST</pubDate>
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     <title>School lunches to have more veggies, whole grains</title>
   	 <description>(AP) --  The first major nutritional overhaul of school meals in more than 15 years means most offerings - including the always popular pizza - will come with less sodium, more whole grains and a wider selection of fruits and vegetables on the side.</description>
     <link>http://medicalxpress.com/news/2012-01-school-lunches-veggies-grains.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 25 Jan 2012 15:56:04 EST</pubDate>
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     <title>An apple a day isn't enough</title>
   	 <description>Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Quebecers, however, eat more of nature's produce than their fellow Canadians.</description>
     <link>http://medicalxpress.com/news/2012-01-apple-day-isnt.html</link>
	 <category>Health</category>
	 <pubDate>Tue, 10 Jan 2012 12:15:21 EST</pubDate>
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     <title>Family support motivates Mexican-Americans to adopt healthy habits</title>
   	 <description>Encouragement from family members helps motivate Mexican-American adults to eat more fruits and vegetables and to engage in regular exercise, according to a new study in the current issue of American Journal of Health Promotion.&amp;#160; However, about 40 percent of study participants reported receiving no encouragement at all from their social networks for adopting healthy habits.</description>
     <link>http://medicalxpress.com/news/2012-01-family-mexican-americans-healthy-habits.html</link>
	 <category>Health</category>
	 <pubDate>Fri, 06 Jan 2012 08:24:36 EST</pubDate>
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     <title>Myths and truths of obesity and pregnancy</title>
   	 <description>Ironically, despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy. This and other startling statistics abound when obesity and pregnancy collide. Together, they present a unique set of challenges that women and their doctors must tackle in order to achieve the best possible outcome for mom and baby.</description>
     <link>http://medicalxpress.com/news/2011-12-myths-truths-obesity-pregnancy.html</link>
	 <category>Sleep apnea</category>
	 <pubDate>Wed, 21 Dec 2011 11:10:42 EST</pubDate>
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     <title>Association of lifestyle and environmental factors with the risk of cancer</title>
   	 <description>It has been well established that certain lifestyle habits relate to the risk of certain cancers (e.g., smoking and lung cancer). In a well-done analysis, the authors estimate the proportion of cancer in the population associated with a variety of lifestyle and environmental factors. They find that smoking has, by far, the largest effect on the risk of cancer, with 19.4% of cancer cases in the UK attributable to tobacco use. A poor diet (less intake of fruits and vegetables and fibre and greater intake of meat and salt), obesity, and alcohol are the next most important factors that relate to cancer, with alcohol being calculated to relate to 4.0% of cancer cases in the UK.</description>
     <link>http://medicalxpress.com/news/2011-12-association-lifestyle-environmental-factors-cancer.html</link>
	 <category>Cancer</category>
	 <pubDate>Tue, 13 Dec 2011 10:12:35 EST</pubDate>
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     <title>Starch intake may influence risk for breast cancer recurrence</title>
   	 <description>Researchers have linked increased starch intake to a greater risk for breast cancer recurrence, according to results presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium, held Dec. 6-10, 2011.</description>
     <link>http://medicalxpress.com/news/2011-12-starch-intake-breast-cancer-recurrence.html</link>
	 <category>Cancer</category>
	 <pubDate>Fri, 09 Dec 2011 02:40:35 EST</pubDate>
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     <title>Young Australians lack good quality fruit and vegetable knowledge</title>
   	 <description>A new survey of young Australians has found one in two don't know how many servings of fruit and vegetables to eat in a day, and even fewer know the serving sizes of common fruit and vegetables.</description>
     <link>http://medicalxpress.com/news/2011-12-young-australians-lack-good-quality.html</link>
	 <category>Health</category>
	 <pubDate>Thu, 08 Dec 2011 06:59:47 EST</pubDate>
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     <title>Pre-schoolers eat more sweets when watching TV with limited supervision</title>
   	 <description>(Medical Xpress) -- It's no surprise that TV viewing has an effect on our eating habits, but a new study shows that even pre-schoolers planted in front of the set are more prone to eating sweets and salty foods instead of fruits and vegetables.</description>
     <link>http://medicalxpress.com/news/2011-12-pre-schoolers-sweets-tv-limited.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 07 Dec 2011 07:39:52 EST</pubDate>
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     <title>Vegetables, fruits, grains reduce stroke risk in women</title>
   	 <description>Swedish women who ate an antioxidant-rich diet had fewer strokes regardless of whether they had a previous history of cardiovascular disease, in a study reported in Stroke: Journal of the American Heart Association.</description>
     <link>http://medicalxpress.com/news/2011-12-vegetables-fruits-grains-women.html</link>
	 <category>Health</category>
	 <pubDate>Thu, 01 Dec 2011 16:10:01 EST</pubDate>
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     <title>Happy, feel-good holiday seasons start with healthy choices at Thanksgiving, nutrition experts say</title>
   	 <description>While most people only gain about a pound of weight during the holiday season, that pound may never come off, increasing the likelihood of becoming overweight or obese and the risk of related health problems, according to a National Institutes of Health study. University of Missouri dietitians recommend families maintain healthy diet and exercise habits during the holiday season beginning with Thanksgiving.</description>
     <link>http://medicalxpress.com/news/2011-11-happy-feel-good-holiday-seasons-healthy.html</link>
	 <category>Health</category>
	 <pubDate>Tue, 22 Nov 2011 13:11:45 EST</pubDate>
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     <title>Gobbling extra stuffing: Willpower no match for cheap food, big portions</title>
   	 <description>Ditching the diet for Thanksgiving? Turkey with all the fixings isn't the only temptation causing would-be dieters to miss their goals, according to a new Cornell University review article that finds powerful environmental cues are subconsciously bending willpower every day.</description>
     <link>http://medicalxpress.com/news/2011-11-gobbling-extra-stuffing-willpower-cheap.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 16 Nov 2011 14:30:01 EST</pubDate>
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     <title>AMD-like lesions delayed in mice fed lower glycemic index diet</title>
   	 <description>Feeding older mice a lower glycemic index (GI) diet consisting of slowly-digested carbohydrates delays the onset of age-related, sight-threatening retinal lesions, according to a new study from the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.</description>
     <link>http://medicalxpress.com/news/2011-11-amd-like-lesions-mice-fed-glycemic.html</link>
	 <category>Health</category>
	 <pubDate>Mon, 14 Nov 2011 11:31:16 EST</pubDate>
	 <guid isPermaLink="false">news240492669</guid>
	 
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     <title>Should blood type guide your food choices?</title>
   	 <description>     While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating gluten, dairy and many grains. A Chinese medicine doctor she consulted confirmed the advice, saying, basically: Duh.</description>
     <link>http://medicalxpress.com/news/2011-11-blood-food-choices.html</link>
	 <category>Health</category>
	 <pubDate>Fri, 04 Nov 2011 21:10:01 EST</pubDate>
	 <guid isPermaLink="false">news239637974</guid>
	 
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     <title>Thousands of lives could be saved if rest of UK adopted average diet in England</title>
   	 <description>Around 4,000 deaths could be prevented every year if the UK population adopted the average diet eaten in England, concludes research published in BMJ Open.</description>
     <link>http://medicalxpress.com/news/2011-11-thousands-rest-uk-average-diet.html</link>
	 <category>Health</category>
	 <pubDate>Thu, 03 Nov 2011 05:20:29 EST</pubDate>
	 <guid isPermaLink="false">news239516419</guid>
	 
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     <title>Nearly half of Ontario seniors do not see dentists regularly</title>
   	 <description>Forty-five per cent of Ontarians 65 years and older did not see a dentist in the last year, increasing their risk of chronic diseases and a reduced quality of life , a new study by researchers at St. Michael's Hospital, Women's College Hospital and the Institute for Clinical and Evaluative Sciences (ICES) shows.</description>
     <link>http://medicalxpress.com/news/2011-10-ontario-seniors-dentists-regularly.html</link>
	 <category>Dentistry</category>
	 <pubDate>Thu, 27 Oct 2011 11:55:38 EST</pubDate>
	 <guid isPermaLink="false">news238935270</guid>
	 
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     <title>Body weight, diet may be risk factors for non-Hodgkin lymphoma</title>
   	 <description>Body weight in young adulthood and diet appeared to be associated with the risk for non-Hodgkin lymphoma, according to results presented at the 10th AACR International Conference on Frontiers in Cancer Prevention Research, held Oct. 22-25, 2011.</description>
     <link>http://medicalxpress.com/news/2011-10-body-weight-diet-factors-non-hodgkin.html</link>
	 <category>Cancer</category>
	 <pubDate>Mon, 24 Oct 2011 04:19:01 EST</pubDate>
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     <title>Different ages need different risk messages, research finds</title>
   	 <description>(Medical Xpress) -- From emergency evacuation notices to how many vegetables to eat, people need good information to make good choices. Ineffective risk communication, such as the drug warning inserts in tiny type on paper folded over some 12 times, can cost lives, money and reputations.</description>
     <link>http://medicalxpress.com/news/2011-10-ages-messages.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 12 Oct 2011 07:47:59 EST</pubDate>
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     <title>Eating your greens can change the effect of your genes on heart disease, say researchers</title>
   	 <description>A long-held mantra suggests that you can't change your family, the genes they pass on, or the effect of these genes. Now, an international team of scientists, led by researchers at McMaster and McGill universities, is attacking that belief.</description>
     <link>http://medicalxpress.com/news/2011-10-greens-effect-genes-heart-disease.html</link>
	 <category>Genetics</category>
	 <pubDate>Tue, 11 Oct 2011 17:32:32 EST</pubDate>
	 <guid isPermaLink="false">news237573129</guid>
	 
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     <title>Making the healthy choice the easy choice</title>
   	 <description>It is no secret that Americans are facing an obesity epidemic, exacerbated by high consumption of unhealthy foods and too little physical activity. According to the National Cancer Institute, the U.S. does not produce or import enough fruits and vegetables for Americans to consume the recommended daily amount. Now, a national grant has allowed University of Missouri Extension to expand two projects that promote healthy diets and physical activity for Missourians.</description>
     <link>http://medicalxpress.com/news/2011-10-healthy-choice-easy.html</link>
	 <category>Health</category>
	 <pubDate>Tue, 04 Oct 2011 13:01:25 EST</pubDate>
	 <guid isPermaLink="false">news236952076</guid>
	 
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     <title>Listeriosis outbreak linked to cantaloupes rare but not surprising</title>
   	 <description>Listeriosis outbreaks like the current one traced to Colorado cantaloupes are extremely rare, according to a farm food-safety expert in Penn State's College of Agricultural Sciences. But Luke LaBorde, associate professor of food science, worries that melons present a heightened risk for spreading food-borne illnesses.</description>
     <link>http://medicalxpress.com/news/2011-10-listeriosis-outbreak-linked-cantaloupes-rare.html</link>
	 <category>Diseases, Conditions, Syndromes</category>
	 <pubDate>Mon, 03 Oct 2011 08:47:45 EST</pubDate>
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	 <media:thumbnail url="http://s.ph-cdn.com/newman/gfx/news/tmb/2011/listeriosiso.jpg" width="90" height="90" />
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     <title>Long road from farm to fork worsens food outbreaks</title>
   	 <description>(AP) --  The recent listeria outbreak from cantaloupe shows that large-scale occurrences of serious illnesses linked to tainted food have grown more common over the years, partly because much of what we eat takes a long and winding road from farm to fork.</description>
     <link>http://medicalxpress.com/news/2011-10-road-farm-fork-worsens-food.html</link>
	 <category>Health</category>
	 <pubDate>Sun, 02 Oct 2011 12:39:10 EST</pubDate>
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	 <media:thumbnail url="http://s.ph-cdn.com/newman/gfx/news/tmb/2011/longroadfrom.jpg" width="90" height="90" />
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     <title>Q&amp;A: Key answers about listeria in fruit</title>
   	 <description>(AP) -- Some questions consumers may have about listeria in cantaloupes.</description>
     <link>http://medicalxpress.com/news/2011-09-qampampa-key-listeria-fruit.html</link>
	 <category>Diseases, Conditions, Syndromes</category>
	 <pubDate>Thu, 29 Sep 2011 05:00:01 EST</pubDate>
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     <title>Students 'jump into action' for better health</title>
   	 <description>The National Survey of Children's Health indicates 31 percent of Missouri children are overweight or obese; yet, the state lacks physical activity requirements for students and nutritional standards for school meals beyond those recommended by the USDA. A new study from the University of Missouri shows Jump Into Action (JIA), a school-based physical activity program, is effective in changing unhealthy youth behaviors.</description>
     <link>http://medicalxpress.com/news/2011-09-students-action-health.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 28 Sep 2011 12:17:46 EST</pubDate>
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     <title>Eating balanced meals, farm-fresh produce benefits families, communities, nutrition researchers say</title>
   	 <description>Leaders at the recent United Nations meeting emphasized nutrition as critical to producing thriving children, families, and communities. Secretary of State Hillary Clinton said a key focus is helping farmers grow heartier crops to nourish families. University of Missouri nutrition experts say getting back to basics by eating balanced meals and farm-fresh produce can benefit families and communities in many ways.</description>
     <link>http://medicalxpress.com/news/2011-09-meals-farm-fresh-benefits-families-nutrition.html</link>
	 <category>Health</category>
	 <pubDate>Tue, 27 Sep 2011 12:56:28 EST</pubDate>
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     <title>Fruits and vegetables reduce risks of specific types of colorectal cancers</title>
   	 <description>The effects of fruit and vegetable consumption on colorectal cancer (CRC) appear to differ by site of origin, according to a new study published in the October issue of the Journal of the American Dietetic Association. Researchers found that within the proximal and distal colon, brassica vegetables (Brussels sprouts, cabbage, cauliflower and broccoli) were associated with decreased risk of these cancers. A lower risk of distal colon cancer was associated with eating more apples, however an increased risk for rectal cancer was found with increasing consumption of fruit juice.</description>
     <link>http://medicalxpress.com/news/2011-09-fruits-vegetables-specific-colorectal-cancers.html</link>
	 <category>Cancer</category>
	 <pubDate>Mon, 26 Sep 2011 04:31:09 EST</pubDate>
	 <guid isPermaLink="false">news236230244</guid>
	 
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     <title>Fruits and vegetables submerged by flood water are not safe to eat</title>
   	 <description>Now that communities across the state have dried out and are repairing damages from Tropical Storm Lee, a gardening expert in Penn State's College of Agricultural Sciences reminds backyard gardeners that fruits and vegetables are not safe to consume if they have been partially or completely submerged in flood water or have come in contact with contaminated water.</description>
     <link>http://medicalxpress.com/news/2011-09-fruits-vegetables-submerged-safe.html</link>
	 <category>Health</category>
	 <pubDate>Thu, 22 Sep 2011 08:13:36 EST</pubDate>
	 <guid isPermaLink="false">news235898002</guid>
	 <media:thumbnail url="http://s.ph-cdn.com/newman/gfx/news/tmb/2011/fruitsandveg.jpg" width="90" height="90" />
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     <title>An apple or pear a day may keep strokes away</title>
   	 <description>Apples and pears may keep strokes away. That's the conclusion of a Dutch study published in Stroke: Journal of the American Heart Association in which researchers found that eating a lot of fruits and vegetables with white flesh may protect against stroke.</description>
     <link>http://medicalxpress.com/news/2011-09-apple-pear-day.html</link>
	 <category>Cardiology</category>
	 <pubDate>Thu, 15 Sep 2011 17:19:40 EST</pubDate>
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     <title>Beyond pills: Cardiologists examine alternatives to halt high blood pressure</title>
   	 <description>More and more, patients show up to appointments with hypertension expert John Bisognano, M.D., Ph.D. carrying bags full of &quot;natural&quot; products that they hope will help lower their blood pressure. And like most physicians, Bisognano doesn't always know if these products will do any good, or if they will cause any harm.</description>
     <link>http://medicalxpress.com/news/2011-08-pills-cardiologists-alternatives-halt-high.html</link>
	 <category>Cardiology</category>
	 <pubDate>Tue, 30 Aug 2011 11:28:53 EST</pubDate>
	 <guid isPermaLink="false">news233922485</guid>
	 
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     <title>Study: College students not eating enough fruits and veggies</title>
   	 <description>College students aren't eating enough fruits and vegetables &amp;#150; in fact, a new study shows students aren't even eating one serving per day, far from the recommended five daily servings.</description>
     <link>http://medicalxpress.com/news/2011-08-college-students-fruits-veggies.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 17 Aug 2011 14:56:39 EST</pubDate>
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