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<title>Medical Xpress: PHYSorg news tagged with: mindful meditation</title>
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     <title>Wandering minds associated with aging cells</title>
   	 <description>Scientific studies have suggested that a wandering mind indicates unhappiness, whereas a mind that is present in the moment indicates well-being. Now, a preliminary UCSF study suggests a possible link between mind wandering and aging, by looking at a biological measure of longevity.</description>
     <link>http://medicalxpress.com/news/2012-11-minds-aging-cells.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Fri, 16 Nov 2012 19:34:35 EST</pubDate>
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     <title>Diabetes study: 'Mindful eating' equals traditional education in lowering weight and blood sugar</title>
   	 <description>(Medical Xpress)—Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests.</description>
     <link>http://medicalxpress.com/news/2012-11-diabetes-mindful-equals-traditional-lowering.html</link>
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	 <pubDate>Thu, 08 Nov 2012 16:35:14 EST</pubDate>
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     <title>Simple meditation shown to decrease symptoms of stress and depression</title>
   	 <description>A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don't stop there.</description>
     <link>http://medicalxpress.com/news/2012-10-simple-meditation-shown-decrease-symptoms.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Sun, 07 Oct 2012 18:50:01 EST</pubDate>
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