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<title>Medical Xpress: PHYSorg news tagged with: stress reduction</title>
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     <title>Study shows Internet-based program effective in reducing stress</title>
   	 <description>The use of Internet-based stress management programs (ISM) effectively reduce stress for a sustainable period, according to a Cleveland Clinic study published recently in Annals of Behavioral Medicine.</description>
     <link>http://medicalxpress.com/news/2013-04-internet-based-effective-stress.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Tue, 30 Apr 2013 00:00:02 EST</pubDate>
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     <title>Higher heart attack rates continue six years after Katrina</title>
   	 <description>New Orleans residents continue to face a three-fold increased risk of heart attack post-Katrina—a trend that has remained unchanged since the storm hit in 2005, according to research being presented at the American College of Cardiology's 62nd Annual Scientific Session.</description>
     <link>http://medicalxpress.com/news/2013-03-higher-heart-years-katrina.html</link>
	 <category>Cardiology</category>
	 <pubDate>Thu, 07 Mar 2013 13:11:07 EST</pubDate>
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     <title>Mindfulness meditation may relieve chronic inflammation</title>
   	 <description>People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.</description>
     <link>http://medicalxpress.com/news/2013-01-mindfulness-meditation-relieve-chronic-inflammation.html</link>
	 <category>Immunology</category>
	 <pubDate>Wed, 16 Jan 2013 16:47:59 EST</pubDate>
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     <title>Cancer patients may not be getting adequate care for debilitating fatigue, study finds</title>
   	 <description>(Medical Xpress)—Many people who have been through cancer and its treatment have trouble with their recovery because of severe, debilitating fatigue that can last for months or even years. But even though a variety of treatments exist for cancer-related fatigue, few doctors are recommending them to patients, according to a recent Mayo Clinic study appearing in Supportive Care in Cancer.</description>
     <link>http://medicalxpress.com/news/2012-12-cancer-patients-adequate-debilitating-fatigue.html</link>
	 <category>Cancer</category>
	 <pubDate>Tue, 18 Dec 2012 17:23:38 EST</pubDate>
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     <title>Meditation expertise changes experience of pain</title>
   	 <description>(Medical Xpress)—Meditation can change the way a person experiences pain, according to a new study by UW–Madison neuroscientists.</description>
     <link>http://medicalxpress.com/news/2012-11-meditation-expertise-pain.html</link>
	 <category>Neuroscience</category>
	 <pubDate>Fri, 16 Nov 2012 06:16:10 EST</pubDate>
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     <title>10-minute 'tension tamer' can help reduce stress and improve sleep</title>
   	 <description>A simple, 10-minute stress reduction technique could help to relieve stress, improve sleep quality, and decrease fatigue.</description>
     <link>http://medicalxpress.com/news/2012-10-minute-tension-tamer-stress.html</link>
	 <category>Health</category>
	 <pubDate>Mon, 22 Oct 2012 04:02:47 EST</pubDate>
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     <title>Mindfulness meditation reduces loneliness, benefits immune system</title>
   	 <description>Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.</description>
     <link>http://medicalxpress.com/news/2012-08-mindfulness-meditation-loneliness-benefits-immune.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Tue, 14 Aug 2012 15:34:35 EST</pubDate>
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<item>
     <title>Changing environment affects stress level in mice</title>
   	 <description>(Medical Xpress) -- The negative impact of stress on health is widely documented. So is the importance of reducing stress in one&amp;#146;s life. But a new animal study is the first to model stress reduction and its biological effects in rodents as they are placed in various caging environments, according to a recent study led by UCSF researchers.</description>
     <link>http://medicalxpress.com/news/2012-07-environment-affects-stress-mice.html</link>
	 <category>Medical research</category>
	 <pubDate>Mon, 09 Jul 2012 08:22:39 EST</pubDate>
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     <title>'Mindfulness' stress reduction helps breast cancer survivors</title>
   	 <description>(HealthDay) -- A mindfulness-based stress reduction (MBSR) program provides significant and lasting improvements in mood, breast- and endocrine-related quality of life, and well-being, according to research published online March 19 in the Journal of Clinical Oncology.</description>
     <link>http://medicalxpress.com/news/2012-03-mindfulness-stress-reduction-breast-cancer.html</link>
	 <category>Cancer</category>
	 <pubDate>Tue, 20 Mar 2012 14:40:01 EST</pubDate>
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     <title>Breast cancer survivors benefit from practicing Mindfulness-based Stress Reduction</title>
   	 <description>Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being.</description>
     <link>http://medicalxpress.com/news/2011-12-breast-cancer-survivors-benefit-mindfulness-based.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Thu, 29 Dec 2011 16:13:52 EST</pubDate>
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     <title>Stress reduction and mindful eating curb weight gain among overweight women</title>
   	 <description>Many dread gaining weight during the holiday season, but there may be hope for those who find that stress causes them to reach for yet another helping of holiday goodies.</description>
     <link>http://medicalxpress.com/news/2011-12-stress-reduction-mindful-curb-weight.html</link>
	 <category>Overweight and Obesity</category>
	 <pubDate>Wed, 07 Dec 2011 14:50:42 EST</pubDate>
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     <title>Rebranding exercise: 'Quality of life' a better motivator than 'Live longer'</title>
   	 <description>(Medical Xpress) -- A new University of Michigan study finds that the most convincing exercise message emphasizes immediate benefits that enhance daily quality of life.</description>
     <link>http://medicalxpress.com/news/2011-09-rebranding-quality-life-longer.html</link>
	 <category>Health</category>
	 <pubDate>Wed, 28 Sep 2011 08:27:12 EST</pubDate>
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     <title>The benefits of taking time off</title>
   	 <description>Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being -- and it's no surprise to health care professionals.</description>
     <link>http://medicalxpress.com/news/2011-08-benefits.html</link>
	 <category>Health</category>
	 <pubDate>Mon, 15 Aug 2011 11:19:28 EST</pubDate>
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     <title>Real nature beats technological stand-ins for human well-being</title>
   	 <description>As our environment degrades and technology improves, can technological versions of nature become suitable replacements?</description>
     <link>http://medicalxpress.com/news/2011-05-real-nature-technological-stand-ins-human.html</link>
	 <category>Psychology &amp; Psychiatry</category>
	 <pubDate>Tue, 17 May 2011 14:09:02 EST</pubDate>
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     <title>Older workers benefit from high-tech, high-touch health promotion</title>
   	 <description>Older workers benefit most from a modest health behavior program when it combines a web-based risk assessment with personal coaching.</description>
     <link>http://medicalxpress.com/news/2011-04-older-workers-benefit-high-tech-high-touch.html</link>
	 <category>Health</category>
	 <pubDate>Thu, 14 Apr 2011 17:09:42 EST</pubDate>
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