A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...
Jan 17, 2024
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A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
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Migrant roofers in the U.S. helping communities rebuild from natural disasters often struggle with poor quality of sleep, according to new research from Rice University. The issue can be a matter of life and death for these ...
Jan 11, 2024
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A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Nina Shand couldn't stay awake. She had taken afternoon naps since she was a teenager to accommodate her "work hard, play hard" attitude, but when she was in her mid-20s the sleepiness became more severe.
Jan 8, 2024
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Sleep is a fundamental need, just like food or water. "You'll die without it," said Keith Hengen, an assistant professor of biology at Washington University in St. Louis. But what does sleep actually accomplish? For years, ...
Jan 8, 2024
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A Tennessee dentist who has been sued by multiple temporomandibular joint disorder and sleep apnea patients over an unproven dental device he invented has said under oath that he never taught dentists to use the device for ...
Jan 4, 2024
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People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in Neurology. The study does not prove that sleep quality ...
Jan 3, 2024
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