Sleep apnea

Cognitive behavioral therapy for better sleep

As the sun sets and day turns to night, we find ourselves growing weary, worn out from a busy day. We follow a ritual that leads us down the path to a restful slumber. We power down with perhaps a warm bath, brush our teeth, ...

Feb 25, 2014
popularity 5 / 5 (3) | comments 0

Bad sleep around full moon is no longer a myth

Many people complain about poor sleep around full moon. Scientists at the University of Basel in Switzerland now report evidence that lunar cycles and human sleep behavior are in fact connected. The results have been published ...

Jul 25, 2013
popularity 4.7 / 5 (15) | comments 1 | with audio podcast

To sleep: perchance to dream ...

"Sleep is the best medicine," says the old proverb. But many adults don't benefit enough from sleep, with as many as 60 percent reporting sleep problems at least several nights a week.

Jul 24, 2013
popularity 4.7 / 5 (3) | comments 0 | with audio podcast