News tagged with adequate sleep

Related topics: sleep




Nap-deprived tots may be missing out on more than sleep: study

A new study led by the University of Colorado Boulder could be a wake-up call for parents of toddlers: Daytime naps for your kids may be more important than you think.

Health created Jan 03, 2012 | popularity 4.8 / 5 (4) | comments 0 | with audio podcast

Colleges find sleep is key to grade average

As U.S. college students return to campus in the coming weeks, they'll be showered in the usual handouts of coupons, condoms and credit cards. But some schools are also giving students what a growing body of research reveals ...

Health created Sep 04, 2012 | popularity 5 / 5 (1) | comments 0

Adequate sleep helps weight loss

Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).

Overweight and Obesity created Sep 17, 2012 | popularity 5 / 5 (2) | comments 0

Energy drinks pose risks to teens, study finds

(HealthDay)—A new report warns that popular energy drinks such as Red Bull and Rockstar pose potential hazards to teens, especially when mixed with alcohol.

Pediatrics created Feb 01, 2013 | popularity 3 / 5 (2) | comments 0

Sleep apnea plays dual role in stroke

Improvements to the diagnosis and screening of sleep apnea are critical to stroke prevention, according to new stroke care guidelines released today at the Canadian Stroke Congress.

Sleep apnea created Oct 02, 2012 | popularity not rated yet | comments 0

Brain scans show specific neuronal response to junk food when sleep-restricted

The sight of unhealthy food during a period of sleep restriction activated reward centers in the brain that were less active when participants had adequate sleep, according to a new study using brain scans to better understand ...

Neuroscience created Jun 10, 2012 | popularity 5 / 5 (2) | comments 0

Wakeup call for college students: New research finds you need to catch more z's

University of Cincinnati research finds that college students could be undermining their own education, simply because they're not practicing proper sleep habits. The study, led by Adam Knowlden, a UC doctoral student in ...

Health created Aug 30, 2011 | popularity not rated yet | comments 0 | with audio podcast

U.S. kids getting enough sleep after all, survey finds

(HealthDay)—Despite concerns to the contrary, American children do seem to be getting adequate sleep, a new analysis reveals.

Health created Nov 27, 2012 | popularity not rated yet | comments 0