Men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep, according to Los Angeles Biomedical Research Institute (LA BioMed) research findings presented ...
Jun 18, 2013
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University of Cincinnati research finds that college students could be undermining their own education, simply because they're not practicing proper sleep habits. The study, led by Adam Knowlden, a UC doctoral student in ...
Aug 30, 2011
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A new Michigan State University study found that a good night's sleep does adolescents good—beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.
Feb 25, 2020
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A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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The serious consequences of sleep deprivation perennially capture society's attention. And, as kids head back to school, sleep and a lack of it are of particular concern.
Jul 26, 2018
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Three new studies show just how critical it is for adults to seek treatment for a sleep illness and aim for seven to nine hours of sleep each night in order to maintain a healthy lifestyle.
Oct 15, 2013
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Short sleep duration may contribute to the development or worsening of hyperactivity and inattention during early childhood, suggests a research abstract that will be presented Tuesday, June 14, in Minneapolis, Minn., at ...
Jun 14, 2011
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If you've been tempted lately to pull a Jughead and draw pupils on your closed eyelids to catch a few extra Z's in your morning meetings, you're not alone.
Nov 29, 2018
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Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).
Sep 17, 2012
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As U.S. college students return to campus in the coming weeks, they'll be showered in the usual handouts of coupons, condoms and credit cards. But some schools are also giving students what a growing body of research reveals ...
Sep 4, 2012
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