Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID ...
Feb 6, 2023
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(HealthDay)—If you really want to follow through on your New Year's resolutions, make sure you get enough sleep.
Feb 3, 2017
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Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say.
Jan 20, 2021
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Improvements to the diagnosis and screening of sleep apnea are critical to stroke prevention, according to new stroke care guidelines released today at the Canadian Stroke Congress.
Oct 2, 2012
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(HealthDay)—Missing just an hour or two of sleep at night nearly doubles your chances of a car crash the next day, a new report suggests.
Dec 6, 2016
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No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely associated with whether your behavior is heart-healthy.
Apr 21, 2016
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With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong. CU Boulder Today ...
Nov 30, 2017
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A new position statement from the American Academy of Sleep Medicine warns that drowsy driving is a serious public health concern requiring greater public awareness and increased efforts to improve preventive education.
Nov 17, 2015
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(HealthDay)—A new report warns that popular energy drinks such as Red Bull and Rockstar pose potential hazards to teens, especially when mixed with alcohol.
Feb 1, 2013
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Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being ...
Jan 11, 2019
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