Neuroscience

Poor sleep can be linked to stroke

A new study finds that sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep ...

Health

Clocks 'Spring forward' on Sunday: Be prepared

(HealthDay)—Many people dread the switch to daylight saving time. When you're losing an hour of sleep, it can be hard to actually feel like springing forward.

Psychology & Psychiatry

Less screen time and more sleep critical for preventing depression

A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors such as less screen time, adequate sleep, a better-quality diet, and physical activity ...

Health

Does sleep really keep you healthy?

A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...

Health

Mindfulness and sleep can reduce exhaustion in entrepreneurs

When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.

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